How to Treat Tendonitis at Home

How to Treat Tendonitis at Home

Tendonitis is a common condition that can be treated at home with these simple tips:

1. Rest: Rest the injured area for 2-3 days to allow for healing. Avoid moving the affected tendon during this time.


2. Ice: Apply an ice pack to the tendon for up to 20 minutes every 2-3 hours. This will help reduce swelling and pain.


3. Support: Wrap the affected area with an elastic bandage for support. This will help reduce inflammation and provide extra stability.


4. Remove bandages and braces: Remove any bandages or braces before going to bed to allow the skin to breathe and prevent further irritation.


5. Keep moving: If you can move the affected area without pain, try to keep moving to prevent stiffness in the joint. However, avoid any activities that aggravate the problem such as heavy lifting or twisting.

It's important to note that if your symptoms do not improve with home treatment or if they worsen, you should seek medical attention. Your doctor may recommend physical therapy, medication, or other treatment options to help manage your tendonitis.

Conclusion

Tendonitis can be a painful and frustrating condition, but it can often be treated at home with rest, ice, and support. Remember to avoid aggravating activities and keep moving to prevent stiffness. If your symptoms persist or worsen, consult with your doctor for further treatment options.